For sure, we all have our unique reasons why we travel. Significant milestones and new experiences to explore on our own backyard. Ultimately, a lot of us choose to do it in order to satisfy ourselves or to satisfy a loved one. It’s certainly a pretty deep feeling if you are satisfied with your journey. However, the question is, did you even know that there are some results that can prove that traveling can provide health benefits too? If you think you need some more reasons to book that travel you have always been dreaming of, then keep reading this article since you came to the right place.
- Travel Can Decrease Your Risk of Getting Heart Diseases
Yes, you got it right. Chasing your wanderlust can be good for your heart. In fact, in the longest and largest running study of cardiovascular diseases, experts have revealed that those people who didn’t regularly took a vacation were more at higher risk of heart diseases or hear attack. As a matter of fact, men who didn’t took vacation for many years were actually thirty percent more likely to have a higher chance of suffering from heart attack or heart diseases compared to those men who travels a lot. Furthermore, women who took vacation only once every 6 years or even less were also 8 times more likely to suffer from heat attach or develop certain heart diseases compared to women who took vacation at least two times a year.
- Travel Can Help Promote Healthy Aging
Traveling can also help in the process of aging healthily. Through challenging your brain with different and new environments and experiences, travel can become a very important and beneficial behavior, which helps promote resilience and brain health throughout life. Another study conducted by the experts on aging also revealed that some healthy social habits and the mental and physical activities that are associated with travel have actually been proven to provide positive advantages on the mental wellness of older individuals.
- Travel Can Help Reduce Depression and Stress
Taking that trip that you have always wanted is scientifically proven to provide you with mental health benefits. As a matter of fact, experts said that taking vacation leave can treat depression as well as cause you to have positive emotional levels. Similar results were also revealed by a University study of 1,500 women in a rural area showing that those women who too vacation less than once every 2 years were at higher risk of suffering from high level of stress and depression than to women who took vacation regularly, like two times a year.
Some university studies also determined that leisure activities that include taking vacations can help decrease waistline and lower blood pressure. So, now that you already know the benefits of taking regular trips, make sure that you don’t miss to visit Aruba. Contact a professional in order for you to know more about what permits should be taken in order to visit Aruba and how to get an Aruba visa.